Exercises

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Below are a list of exercises (in alphabetical order) with videos links. If you’d like to start your fitness journey, fill out the form below to download the fitness starter kit. Enjoy!

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• 21s (DBs) | Biceps

• Bicep Curls (DBs) | Biceps

A

• Alternating Walking Lunges (DBs) | Quad

• Alternating Quad Stretch with OH Lunges (BW) | Mobility

• Adductors (SMR - Foam Roller)

B

• Bench Press (DBs) | Chest

• Back Flies (TRX) | Back

• Box Drops (BW) | Landing Mechanics

C

Calves (SMR - Foam Roller)

D

• Deadbugs - Holds (Stability Ball) | Core

• Deadbugs - Legs Lowering (Stability Ball) | Core

• Dynamic Cable Lift (Cable: Rope) | Core

E

• Eccentric Pushups | Upper Body: Horizontal Push

F

• Forty-Five - Forty-Five- Neutral BPA | Upper Back

• Face Pulls (Banded) | Upper Back

G

• Goblet Squats | Lower Body

• Glutes (SMR - Foam Roller)

H

• Heidons | Agility

• Hip Bridges (Stability Ball) | Lower Body: Hip Dominant

I

• Inchworms | Mobility

• Isometric Push-ups | Upper Body: Horizontal Push

J

K

• Kettlebell Deadlift | Lower Body: Hip Dominant

L

• Lateral Raises (DBs) | Upper Body:Vertical Push

• Lateral Lunges (BW) | Lower Body: Quad Dominant

M

• Medicine Ball Slams | Vertical Power: Upper Body

• Medicine Ball Reactive Slams | Roational Power: Upper Body

N

O

P

• Pecs (SMR - Foam Roller)

• Push-up To Shoulder Tap | Upper Body: Horizontal Push

Q

• Quads (SMR - Foam Roller)

• Quad Adductor Mobility | Mobility

R

• Reverse Lunges (DBs) | Lower Body: Quad Dominant

• Reverse Lunges (Bodyweight) | Lower Body: Quad Dominant

• RKC Planks | Core: Anti Extension

S

• Supine Belly Breathing | Breathing

• Squat Jumps (BW) | Lower Body Power

• Split Squats (DB) | Lower Body: Quad Dominant

T

• T-Spine Extensions (SMR - Foam Roller)

• T-Spine Rotations (SMR - Foam Roller)

U

V

• Velaband Squat Jumps | Lower Body Power

• Velaband Lateral Band Walks | Lower Body: Hip Dominant

W

• Wide Stance Holds (Cables - Rope) : Core: Anti- Rotation

X

Y

Z

• Zottman Curls (DBs)