Whether you were brought here from one of my blogs are looking to learn your basal metabolic rate (BMR) or your TDEE (Total Daily Energy Expenditure) to start a health and wellness program, you’ve come to the right place.

In the calculator below, include your age, height, weight and activity level to receive your BMR and TDEE.

Looking to start a training program with training and nutrition resources to get you in the best shape of your life? Join the 6-week training program where you will receive a meal plan, training program and weekly accountability calls. Click below to learn more.